{"id":1146,"date":"2022-01-13T10:05:08","date_gmt":"2022-01-13T10:05:08","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/floreo\/?p=102"},"modified":"2026-03-07T04:00:20","modified_gmt":"2026-03-07T01:00:20","slug":"health-and-golf","status":"publish","type":"post","link":"https:\/\/nkbalance.eu\/en\/health-and-golf\/","title":{"rendered":"Health and Golf. What\u2019s the Connection?"},"content":{"rendered":"<p><br><br>Health and Golf. What\u2019s the Connection?<\/p>\n\n\n\n<p>Golf is not just an engaging and strategic game played with a small ball. It\u2019s also an excellent opportunity to improve both your physical and mental health. How? \ud83d\ude2e Let me tell you more \ud83d\ude00<\/p>\n\n\n\n<p>Sometimes I hear that golf is \"expensive, complicated, and I have no one to play with,\" etc. As a health coach and a golfer, I can confidently confirm that this game offers a whole range of benefits for both physical and mental well-being!<\/p>\n\n\n\n<p>I can confidently confirm, as both a golfer and a mentor in healthy living, that this game offers a wide range of benefits for supporting both physical and mental health.<\/p>\n\n\n\n<p>During a full round of golf (18 holes), a golfer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>burns an average of 2,000\u20132,500 calories;<\/li>\n\n\n\n<li>walks between 8 and 12 kilometers;<\/li>\n\n\n\n<li>focuses and plans the strategy for every single shot;<\/li>\n\n\n\n<li>socializes and makes new connections while playing with others.<\/li>\n<\/ul>\n\n\n\n<p>Thus, golf is not just a game or an active lifestyle. It is a hobby that combines physical activity, improved coordination, increased focus, social interaction, and meditation to the sounds of nature.<\/p>\n\n\n\n<p>So, if you haven\u2019t tried golf yet, maybe it\u2019s time to start? Let me know your answer in the comments! \ud83d\ude00<\/p>\n\n\n\n<p>After all, while enjoying the game, you can simultaneously take care of your physical and mental health!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0433\u043e\u043b\u044c\u0444. \u041a\u0430\u043a\u0430\u044f \u0441\u0432\u044f\u0437\u044c? \u0418\u0433\u0440\u0430 \u0432 \u0433\u043e\u043b\u044c\u0444 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u0430\u044f \u0438\u0433\u0440\u0430 \u0441 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u043c\u044f\u0447\u043e\u043c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0430\u043a?\ud83d\ude2e \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0434\u0430\u043b\u044c\u0448\u0435\ud83d\ude00 \u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0441\u043b\u044b\u0448\u0443, \u0447\u0442\u043e \u0433\u043e\u043b\u044c\u0444 \u2013 \u00ab\u044d\u0442\u043e \u0434\u043e\u0440\u043e\u0433\u043e, \u0441\u043b\u043e\u0436\u043d\u043e, \u0430 \u043c\u043d\u0435 \u043d\u0435 \u0441 \u043a\u0435\u043c \u0438\u0433\u0440\u0430\u0442\u044c\u00bb \u0438 \u0442. \u0434. \u041c\u043e\u0433\u0443 \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activiti"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0433\u043e\u043b\u044c\u0444. \u041a\u0430\u043a\u0430\u044f \u0441\u0432\u044f\u0437\u044c? 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