{"id":105,"date":"2022-01-13T10:05:46","date_gmt":"2022-01-13T10:05:46","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/floreo\/?p=105"},"modified":"2026-03-07T04:00:47","modified_gmt":"2026-03-07T01:00:47","slug":"plate-rule","status":"publish","type":"post","link":"https:\/\/nkbalance.eu\/et\/plate-rule\/","title":{"rendered":"Taldrikureegli p\u00f5him\u00f5tted"},"content":{"rendered":"<p>Kaasaegne l\u00e4henemine toitumisele ei p\u00f5hine iga kalori lugemisel, vaid toidu kvaliteedi m\u00f5istmisel ning selle m\u00f5jul t\u00e4isk\u00f5hutundele ja energiale. Peamine t\u00f6\u00f6riist siinkohal on \u201etaldrikureegel\u201c. Pool igast toidukorrast peaksid moodustama k\u00f6\u00f6giviljad ja maitseroheline: need tagavad mahu ja kiudained, mis aeglustavad suhkrute imendumist. Veerand taldrikust kuulub kvaliteetsele valgule (liha, kala, munad, kaunviljad) \u2014 see on ehitusmaterjal ja peamine pikaajalise t\u00e4isk\u00f5hutunde tegur. \u00dclej\u00e4\u00e4nud veerand on liits\u00fcsivesikud (tatar, pruun riis, t\u00e4isteraleib), mis annavad stabiilset energiat ilma j\u00e4rskude veresuhkru k\u00f5ikumisteta. Selline tasakaal aitab v\u00e4ltida \u201einsuliini kiike\u201c ja soovi n\u00e4ksida magusat tund aega p\u00e4rast s\u00f6\u00f6mist.<\/p>\n\n\n\n<p>Rasvu peeti pikka aega eba\u00f5iglaselt figuuri vaenlaseks, kuid just need vastutavad naha ja juuste tervise ning ajut\u00f6\u00f6 eest. Oluline on valida kasulike k\u00fcllastumata rasvhapete allikaid: avokaado, p\u00e4hklid, rafineerimata \u00f5lid ja rasvane merekala. Samas tuleks minimeerida t\u00f6\u00f6stuslikest k\u00fcpsetistest ja kiirtoidust saadavaid transrasvu, kuna need soodustavad p\u00f5letikulisi protsesse. Taimseid \u00f5lisid on parem lisada juba valmis roogadele, et s\u00e4ilitada nende kasulikke omadusi. Piisav kogus \u00f5igeid rasvu aitab kontrollida isu, kuna need edastavad ajule t\u00e4isk\u00f5husignaali palju t\u00f5husamalt kui kiired s\u00fcsivesikud.<\/p>\n\n\n\n<p>Toitumisre\u017eiim on individuaalne, kuid k\u00f5igi jaoks on aluseks puhtad pausid toidukordade vahel ilma pideva n\u00e4ksimiseta. Pidev n\u00e4rimine sunnib k\u00f5hun\u00e4\u00e4ret lakkamatult insuliini tootma, mis takistab kehal kasutamast oma rasvavarusid. Oluline on \u00f5ppida eristama f\u00fc\u00fcsilist n\u00e4lga emotsionaalsest n\u00e4ljast v\u00f5i janust. Sageli s\u00f6\u00f6me igavusest v\u00f5i stressist, kuigi keha vajab sel hetkel vaid klaasi vett v\u00f5i l\u00fchikest jalutusk\u00e4iku. Joogire\u017eiim on ainevahetuse alus. Vesi osaleb k\u00f5igis keemilistes reaktsioonides ning selle puudus v\u00e4ljendub sageli v\u00e4simuse v\u00f5i vale n\u00e4ljatundena.<\/p>\n\n\n\n<p>Suhkur ja sool on kaks peamist maitsetugevdajat, mis panevad meid s\u00f6\u00f6ma rohkem kui vaja. Liigne sool peidab kehas vett ja tekitab turseid, ning lisatud suhkur on peidetud kujul olemas peaaegu k\u00f5igis valmistoodetes: kastmetest jogurtiteni. \u00dcleminek terviktoidule, mis ei ole l\u00e4binud s\u00fcgavat t\u00f6\u00f6stuslikku t\u00f6\u00f6tlemist, lahendab automaatselt liigsete lisandite probleemi. Poemaiustuste asemel on parem valida marju v\u00f5i puuvilju, kus suhkur on tasakaalustatud kiudainetega. Magusainete koguse j\u00e4rkj\u00e4rguline v\u00e4hendamine taastab maitsepungade tundlikkuse ning naturaalne toit hakkab tunduma palju maitsvam.<\/p>\n\n\n\n<p>Toidukultuur on sama oluline kui toidu koostis. S\u00f6\u00f6mine nutitelefoni v\u00f5i televiisori ekraani ees katkestab aju ja mao vahelise \u00fchenduse, mist\u00f5ttu k\u00fcllastustunne tekib hiljem ja me kipume rohkem s\u00f6\u00f6ma. Toidu p\u00f5hjalik m\u00e4lumine (umbes 20 korda \u00fche suut\u00e4ie kohta) aitab seedimist ja v\u00f5imaldab \u00f5igel ajal m\u00e4rgata \u201estopp\u201c signaali.\n\nUni m\u00f5jutab otseselt toitumisk\u00e4itumist: unepuuduse korral t\u00f5useb n\u00e4ljahormooni (greliini) tase ja langeb k\u00fcllastushormooni (leptiini) tase. Seet\u00f5ttu on kvaliteetne puhkus sama oluline osa toitumisteadusest kui \u00f5igete k\u00f6\u00f6giviljade valimine.\n\nTervislik toitumine ei ole l\u00fchiajaline maraton, vaid harjumuste kogum, mis muudab elu kergemaks ja energiarikkamaks.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043d\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0434\u0435\u0441\u044c \u2014 \u00ab\u043c\u0435\u0442\u043e\u0434 \u0442\u0430\u0440\u0435\u043b\u043a\u0438\u00bb. \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c: \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u043e\u0432. \u0427\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u043e\u0442\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a (\u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-eating"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438 - nkbalance.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nkbalance.eu\/et\/plate-rule\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438 - nkbalance.eu\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043d\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0434\u0435\u0441\u044c \u2014 \u00ab\u043c\u0435\u0442\u043e\u0434 \u0442\u0430\u0440\u0435\u043b\u043a\u0438\u00bb. \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c: \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u043e\u0432. \u0427\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u043e\u0442\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a (\u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nkbalance.eu\/et\/plate-rule\/\" \/>\n<meta property=\"og:site_name\" content=\"nkbalance.eu\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-13T10:05:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T01:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalja Kotsergova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalja Kotsergova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/\"},\"author\":{\"name\":\"Natalja Kotsergova\",\"@id\":\"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07\"},\"headline\":\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438\",\"datePublished\":\"2022-01-13T10:05:46+00:00\",\"dateModified\":\"2026-03-07T01:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/\"},\"wordCount\":429,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg\",\"articleSection\":[\"\u041e\u0441\u043d\u043e\u0432\u044b \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nkbalance.eu\/plate-rule\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/\",\"url\":\"https:\/\/nkbalance.eu\/plate-rule\/\",\"name\":\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438 - nkbalance.eu\",\"isPartOf\":{\"@id\":\"https:\/\/nkbalance.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg\",\"datePublished\":\"2022-01-13T10:05:46+00:00\",\"dateModified\":\"2026-03-07T01:00:47+00:00\",\"author\":{\"@id\":\"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07\"},\"breadcrumb\":{\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nkbalance.eu\/plate-rule\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage\",\"url\":\"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg\",\"contentUrl\":\"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg\",\"width\":1706,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nkbalance.eu\/plate-rule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/nkbalance.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nkbalance.eu\/#website\",\"url\":\"https:\/\/nkbalance.eu\/\",\"name\":\"nkbalance.eu\",\"description\":\"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041a\u043e\u0447\u0435\u0440\u0433\u043e\u0432\u0430 \u2014 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0441 \u0442\u0435\u043b\u043e\u043c.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nkbalance.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07\",\"name\":\"Natalja Kotsergova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/nkbalance.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3ed57d9c8656c3af29968125b2ba5291d9b0e737f050fda7e167a2cfe56f5fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3ed57d9c8656c3af29968125b2ba5291d9b0e737f050fda7e167a2cfe56f5fa?s=96&d=mm&r=g\",\"caption\":\"Natalja Kotsergova\"},\"sameAs\":[\"https:\/\/nkbalance.eu\/\/\"],\"url\":\"https:\/\/nkbalance.eu\/et\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plaadi reegel - nkbalance.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nkbalance.eu\/et\/plate-rule\/","og_locale":"et_EE","og_type":"article","og_title":"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438 - nkbalance.eu","og_description":"\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043d\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0434\u0435\u0441\u044c \u2014 \u00ab\u043c\u0435\u0442\u043e\u0434 \u0442\u0430\u0440\u0435\u043b\u043a\u0438\u00bb. \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c: \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u044a\u0435\u043c \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u043e\u0432. \u0427\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u043e\u0442\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a (\u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, [&hellip;]","og_url":"https:\/\/nkbalance.eu\/et\/plate-rule\/","og_site_name":"nkbalance.eu","article_published_time":"2022-01-13T10:05:46+00:00","article_modified_time":"2026-03-07T01:00:47+00:00","og_image":[{"width":1706,"height":1280,"url":"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg","type":"image\/jpeg"}],"author":"Natalja Kotsergova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Natalja Kotsergova","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nkbalance.eu\/plate-rule\/#article","isPartOf":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/"},"author":{"name":"Natalja Kotsergova","@id":"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07"},"headline":"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438","datePublished":"2022-01-13T10:05:46+00:00","dateModified":"2026-03-07T01:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/"},"wordCount":429,"commentCount":0,"image":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage"},"thumbnailUrl":"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg","articleSection":["\u041e\u0441\u043d\u043e\u0432\u044b \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nkbalance.eu\/plate-rule\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nkbalance.eu\/plate-rule\/","url":"https:\/\/nkbalance.eu\/plate-rule\/","name":"Plaadi reegel - nkbalance.eu","isPartOf":{"@id":"https:\/\/nkbalance.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage"},"image":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage"},"thumbnailUrl":"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg","datePublished":"2022-01-13T10:05:46+00:00","dateModified":"2026-03-07T01:00:47+00:00","author":{"@id":"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07"},"breadcrumb":{"@id":"https:\/\/nkbalance.eu\/plate-rule\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nkbalance.eu\/plate-rule\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/nkbalance.eu\/plate-rule\/#primaryimage","url":"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg","contentUrl":"https:\/\/nkbalance.eu\/wp-content\/uploads\/2022\/01\/late.jpeg","width":1706,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/nkbalance.eu\/plate-rule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/nkbalance.eu\/"},{"@type":"ListItem","position":2,"name":"\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438"}]},{"@type":"WebSite","@id":"https:\/\/nkbalance.eu\/#website","url":"https:\/\/nkbalance.eu\/","name":"nkbalance.eu","description":"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041a\u043e\u0447\u0435\u0440\u0433\u043e\u0432\u0430 \u2014 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0441 \u0442\u0435\u043b\u043e\u043c.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nkbalance.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/nkbalance.eu\/#\/schema\/person\/6a0b9541a3bbd43ecf2b549f768fac07","name":"Natalja Kotsergova","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/nkbalance.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3ed57d9c8656c3af29968125b2ba5291d9b0e737f050fda7e167a2cfe56f5fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3ed57d9c8656c3af29968125b2ba5291d9b0e737f050fda7e167a2cfe56f5fa?s=96&d=mm&r=g","caption":"Natalja Kotsergova"},"sameAs":["https:\/\/nkbalance.eu\/\/"],"url":"https:\/\/nkbalance.eu\/et\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/posts\/105\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nkbalance.eu\/et\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}