{"id":1146,"date":"2022-01-13T10:05:08","date_gmt":"2022-01-13T10:05:08","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/floreo\/?p=102"},"modified":"2026-03-07T04:00:20","modified_gmt":"2026-03-07T01:00:20","slug":"health-and-golf","status":"publish","type":"post","link":"https:\/\/nkbalance.eu\/et\/health-and-golf\/","title":{"rendered":"Tervis ja golf. Mis on nende vahel \u00fchist?"},"content":{"rendered":"<p><br><br>Tervis ja golf. Mis on nende vahel \u00fchist?<\/p>\n\n\n\n<p>Golf ei ole ainult kaasahaarav ja strateegiliselt l\u00e4bim\u00f5eldud m\u00e4ng v\u00e4ikese palliga. See on ka suurep\u00e4rane v\u00f5imalus parandada oma f\u00fc\u00fcsilist ja vaimset tervist. Kuidas? \ud83d\ude2e R\u00e4\u00e4gin l\u00e4hemalt \ud83d\ude00<\/p>\n\n\n\n<p>M\u00f5nikord kuulen v\u00e4iteid, et golf on \u201ekallis, keeruline ja mul pole kellegagi m\u00e4ngida\u201c jne. Tervisliku eluviisi mentori ja golfim\u00e4ngijana saan t\u00e4ie kindlusega kinnitada, et sellel m\u00e4ngul on terve rida v\u00f5imalusi nii f\u00fc\u00fcsilise kui ka vaimse tervise toetamiseks!<\/p>\n\n\n\n<p>V\u00f5in kindlalt kinnitada nii golfim\u00e4ngija kui ka tervisliku eluviisi mentorina, et sellel m\u00e4ngul on terve rida v\u00f5imalusi toetada nii f\u00fc\u00fcsilist kui ka vaimset\/ps\u00fchholoogilist tervist!<\/p>\n\n\n\n<p>T\u00e4ism\u00f5\u00f5dulise golfiringi (18 rada) jooksul m\u00e4ngija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kulutab keskmiselt 2000\u20132500 kalorit;<\/li>\n\n\n\n<li>l\u00e4bib 8 kuni 12 kilomeetrit;<\/li>\n\n\n\n<li>keskendub ja m\u00f5tleb l\u00e4bi iga l\u00f6\u00f6gi strateegia;<\/li>\n\n\n\n<li>sotsialiseerub ja leiab uusi tuttavaid teiste m\u00e4ngijatega suheldes.<\/li>\n<\/ul>\n\n\n\n<p>Seega ei ole golf lihtsalt m\u00e4ng ega \u00fcksnes aktiivne eluviis. See on hobi, mis h\u00f5lmab f\u00fc\u00fcsilist aktiivsust, koordinatsiooni parandamist, t\u00e4helepanu arendamist, suhtlemist ja meditatsiooni looduse helide saatel.<\/p>\n\n\n\n<p>Nii et kui sa pole veel golfi proovinud, siis \u00e4kki on k\u00e4es \u00f5ige aeg? Kirjuta oma vastus kommentaaridesse! \ud83d\ude00<\/p>\n\n\n\n<p>Sest nautides m\u00e4ngu, saad sa samaaegselt hoolitseda nii oma f\u00fc\u00fcsilise kui ka vaimse tervise eest!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0433\u043e\u043b\u044c\u0444. \u041a\u0430\u043a\u0430\u044f \u0441\u0432\u044f\u0437\u044c? \u0418\u0433\u0440\u0430 \u0432 \u0433\u043e\u043b\u044c\u0444 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u0430\u044f \u0438\u0433\u0440\u0430 \u0441 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u043c\u044f\u0447\u043e\u043c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0430\u043a?\ud83d\ude2e \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0434\u0430\u043b\u044c\u0448\u0435\ud83d\ude00 \u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0441\u043b\u044b\u0448\u0443, \u0447\u0442\u043e \u0433\u043e\u043b\u044c\u0444 \u2013 \u00ab\u044d\u0442\u043e \u0434\u043e\u0440\u043e\u0433\u043e, \u0441\u043b\u043e\u0436\u043d\u043e, \u0430 \u043c\u043d\u0435 \u043d\u0435 \u0441 \u043a\u0435\u043c \u0438\u0433\u0440\u0430\u0442\u044c\u00bb \u0438 \u0442. \u0434. \u041c\u043e\u0433\u0443 \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activiti"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0433\u043e\u043b\u044c\u0444. \u041a\u0430\u043a\u0430\u044f \u0441\u0432\u044f\u0437\u044c? 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