Omega-3 and Omega-6 are essential fatty acids. The body cannot synthesize them on its own, so they must be obtained through food.
These fatty acids are the building blocks of cell membranes and directly affect:
✅ condition of the skin and scalp
✅ hair growth and density
✅ level of inflammatory processes
✅ immune system function
✅ metabolism and energy balance
Modern nutrition often leads to an excess of Omega-6 and a deficiency of Omega-3. Such imbalance can increase inflammatory reactions and negatively affect the condition of skin and hair. The balance between Omega-6 and Omega-3 is a key indicator of cellular health.
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