An opportunity to meet, ask questions, and see how comfortable and effective our collaboration will be.

What we will discuss:

• Your request, symptoms, and goals

• What you want to address: nutrition, stress, weight, or habits

• Which service format suits you best

• Answers to your questions about the process, methods, and results

Outcome of the meeting:

• A clear understanding of what needs to be addressed

• Recommendation of a suitable service package (or other support format)

• A clear roadmap for the next steps

An initial consultation including nutrition analysis and personalized recommendations. This format is ideal for an initial assessment of one specific task or goal.

What's included:

• Initial analysis of your questionnaire and current diet

• Personalized dietary recommendations

• Curated food and grocery recommendations

• Answers to your specific questions

Format: 60 minutes, online

Personalized coaching with diet adaptation and ongoing support.

What's included:

• Initial 60-minute consultation

• Personalized nutrition plan

• Plan adjustments

• Chat support

• Review of basic lab tests

Format: Online / Offline

Deep dive into nutrition, habits, and lifestyle.

What's included:

• Full range of services from the Standard package (Initial 60-min consultation, personalized nutrition plan, adjustments, chat support, basic lab tests review)

• Regular check-in calls

• Nutrition skills education

• Habit-building support

• Checklists and recipes

Format: Online / Offline

Who is it for:

• difficulty losing weight

• weight loss plateau

• chronic fatigue

• inflammatory processes

• hair loss

What's included:

1. BalanceTest is a home fatty acid balance test. You will receive:

   • test kit

   • sampling instructions

   • shipping to the laboratory

   • official report

   The test reveals:

   • Omega-3 and Omega-6 balance

   • inflammation index

   • cell membrane status

   • risks of metabolic disorders

2. Expert analysis of the results (online, 60 minutes) During the consultation, you will receive:

   • clear explanation of medical markers

   • insights into how it affects weight, blood sugar, and energy

   • correlation with your symptoms

   • answers to your questions

3. Individual 4-month nutrition protocol. Includes:

   • dietary fat adjustment

   • product recommendations (based on store availability)

   • suggested meal structure

   • activity recommendations

   • * if necessary, a blood sugar stabilization strategy

   NB! This is not a "weekly menu," but a system of adjustments based on your analysis.

4. 2-week post-consultation support

   • answers to your questions

   • adjustments based on well-being

   • protocol adaptation

Format: Online / Offline

I provide a professional consultation focused on diagnosing the condition of the scalp and hair. During the meeting we will determine the current condition, discuss possible causes of the problem, and select a home care system suitable specifically for your hair type.

The initial diagnosis is free of charge. The consultation lasts about 30 minutes. This is enough time to assess the current condition and create a plan for further steps.

When to book a consultation

I recommend booking a consultation if you notice:

• increased hair loss
• changes in the condition of the scalp (excess oiliness or dryness)
• itching or dandruff
• no visible results from your usual hair care products

Result of the consultation

After the consultation you will have a clear understanding of the current condition of your scalp and hair, as well as a step-by-step plan to restore their health and aesthetic appearance.