The first time I took a test for fatty acid levels in my body 10 years ago, I was, to put it mildly, “shocked” by the result: an imbalance in favor of omega-6. And this was despite the fact that I always ate fish and seafood!

In general, after that I started consuming a balance oil with polyphenols and high-quality omega-3. I seriously focused on my nutrition, sleep routine, and physical activity. The results came already in the first year: — the quality of my skin and nails improved; — my weight normalized (–25 kg); 💃 — my cravings for sweets decreased; — I gained energy and many other pleasant changes. 😀

Last year, due to a number of circumstances (excuses about lack of time, etc.), I completely stopped taking omega-3 and paid very inconsistent attention to sports and rest. Although, in the summer I played golf 🏌️‍♀️ — fresh air and movement! 😀 My nutrition remained more or less balanced, as it is already a habit for me.

At the very beginning, this year brought me a very serious challenge — an irreparable loss. As a result — severe stress with all the ensuing consequences. And now, 8 months later, I decided to take the fatty acid test again to check what is happening in my body now and how to support it further.The result is average: my omega-6/omega-3 ratio is 4.7:1.But it should be no higher than 3:1.

That is why for the past 2 months I have again been taking my favorite balance oil with omega-3 and polyphenols from olive oil 😀 Of course, there are also other nutraceuticals in my diet.

And what I noticed again: my cravings for sweets have noticeably decreased again in just 2 months 😀 and this is such a relief for someone with a sweet tooth 🙈😂 and so important for maintaining weight, controlling hormonal balance, mood, and overall quality of life. That is why I want to once again remind everyone who didn’t know or has forgotten about the incredible power of omega-3 for our body and the importance of balance between omega-3 and omega-6.